Preseason Boot Camp

Sample Itinerary

Saturday 30th
  • 7.00 Arrive Camp - sign in & find a bunk
  • 7.30 Fitness Testing
  • 8.30 Breakfast
  • 9.15 Boxing 1hr
  • 10.15 One with the lot EXTREME Round 1 - Battling Ropes, Kettle Bells etc
  • 11.15 Snack Break
  • 11.30 Team building activities
  • 12.45 Lunch Break
  • 1.30 EXTREME Session Round 2 - :-)
  • 3.00 Kick boxing/mma
  • 4.30 Team training session run by your coaching staff
  • 6.30 Dinner
  • 7.15 Trivia Challenge
  • 10.00 Lights out 

Night time mystery activity

Sunday 31st
  • 6.30am Yoga....The calm before the storm!!!
  • 7.30 Breakfast
  • 8.45 "ONE TOUGH SUCKER" 4hr  Boot Camp Challenge - See Below For Details
  • 1pm Shower & clean cabins (assigned tasks)
  • 1.15 Presentation & lunch

"ONE TOUGH SUCKER"
AN "OBSTACLE RACE / COMMANDO COURSE MEETS ADVENTURE RACING" IN A 4HR RACE THAT WILL REALLY TEST YOUR METAL. Can be completed individually or as a team activity

'ONE TOUGH SUCKER' 4hr Challenge Includes 
  • Commando/Obstacle Course
  • Mountain Biking and or Paddling